Most of us already have a few good ideas about how to self-soothe when we feel anxious. The problem? Because of the way anxiety-brain works, we can’t always remember these ideas when we need them most.
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Most of us already have a few good ideas about how to self-soothe when we feel anxious. The problem? Because of the way anxiety-brain works, we can’t always remember these ideas when we need them most.
Read More