Most of us already have a few good ideas about how to self-soothe when we feel anxious. The problem? Because of the way anxiety-brain works, we can’t always remember these ideas when we need them most.
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Anxiety exists for a reason: We need it biologically to become super alert when we’re in danger and get the heck out of there! The problem? Many of the times our anxiety alarm system goes off in the modern world, we aren’t actually in danger. For those false alarm situations, there are practical techniques we can use to return to baseline.
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Just as you start to get rolling on your day, you notice a tightness in your chest, your breathing feels shallow, and a million little worries start jumping around in your mind. Hello, anxiety! Sound familiar? The next few posts are here to help with some art-infused anxiety-killers to get your cool back so you can get back to your day.
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