Therapy for
People in Recovery
Don’t be afraid to keep growing.
not practicing an addiction anymore is an amazing life achievement
And, let’s be honest, sometimes there are other things that still need attention…
Relationship issues
Sometimes, even when life has improved dramatically, close relationships call attention to the parts of self that still need development. If you’ve found yourself in an unsatisfying intimate relationship or friendship, therapy can help you figure out what may have drawn you into that situation, how it has been maintained, and what your options are moving forward.
Lack of passion or joy
Very often, people in recovery have made a drastic lifestyle shift from extra wild to extra mild. If this is you, and you’re feeling restless or bored in your sobriety, you can utilize therapy to explore adaptive ways to bring a sense of freedom and excitement back into your life.
Self-care challenges
People don’t instantly switch from active substance dependence to a perfect daily routine of healthy eating, exercise, meditation, balanced sleep, organization, and personal care. These things come together over time as recovery progresses, and the process looks different for everyone. Therapy can help you identify internal barriers that are holding you back from the next level of functioning in any of these areas. For specific instruction in these areas, your therapist can help you find additional outside resources.
Mental health challenges
You may have been given a diagnosis previously in your life, or you may only be noticing now that you’re having difficulties with mental health. Challenges like anxiety, depression, and the aftereffects of trauma are common among people in recovery, who may have been using substances to mask their symptoms. Now that you’ve stopped the masking and have gotten to a place of greater stability, you have the opportunity to meet these challenges head-on. Therapy can help you learn about the specific mind you have and discover how to work with it in a way that complements your recovery.
Life Transitions and Crisis
Sober or not, life happens. Family changes, health challenges, loss, you name it. Whatever you’re facing, choosing a therapist who understands the worlds of substance use and recovery can help you face the difficulties at hand without compromising your recovery.
If you’re a 12-Step person, I want you to know that I’m a therapist who is informed about what it means to be an active member of a 12-Step program, and is respectful of the spiritual work you do.
If you maintain your recovery in another way, you also have my respect and acknowledgment.