Therapy is your time to talk through feelings, evaluate what's working and what isn't, and make choices about how to move forward. As your therapist, I listen and reflect back feelings and insights you share. I help you find connections and meaning in your experiences, and I ask questions to support a new perspective on your situation.

I believe in embracing who you are and finding solutions that honor your specific mind, personality and values. I am at ease talking about topics that sometimes feel shameful, embrace individuality, and welcome discussion of race, ethnicity, gender, sexuality, religion, spirituality, and social systems.

Choosing a down-to-earth therapist can make getting started in therapy a much smoother experience. I invite you to reach out and I look forward to connecting with you.

Focal Areas

• Self-compassion

• Anxiety

• Depression

• Grief

• Relationship health

• Relationship with food & body

• Substance use challenges

• People in recovery

• Teen issues

• College/young adulthood

• Introverts

• Artists, musicians & creatives

• LGBTQ+ affirming